Say what is going on and see what sits underneath
Grounded in available product and source data
Xolace is built for the moments that do not have a name yet. You do not need to name what you are feeling before you start. Type it, say it out loud, tap the words that feel close, or begin from a guided prompt, and the app works from whatever you manage to put down.
The first step is a risk check on what you wrote. If it reads as a crisis, real help appears instead of a reflection. Otherwise the Fire returns a Mirror, a few lines naming what sits underneath. When a session suggests you could use more, Kindling puts together a set of supports for the day. It is a reflection tool, not a substitute for care.